Learn

Supporting Bellatrix Warriors with trusted information, practical guidance, and compassionate education.

Whether you've just been diagnosed or have been navigating PMOS for years, you'll find resources here to help you better understand your body and feel empowered on your journey.

Welcome to the Resource Library

At House of Bellatrix, I believe every woman deserves access to clear, supportive information.

After my diagnosis in 2008, I was left with more questions than answers.

This resource library has been created to provide the support I wish I'd received.

Everything here is designed to help you understand your symptoms, advocate for your health, and feel less alone.

THE MEH METHOD

The MEH Method

At House of Bellatrix, I take a holistic approach to PMOS support.

Because PMOS affects more than just your ovaries.

M =

Mind

Supporting emotional wellbeing, confidence, self-worth, and self-advocacy.

Topics include:

  • Mental health

  • Confidence

  • Body image

  • Self-care

E = Evolution

Learning, growing, and understanding your body.

Topics include:

  • Diagnosis support

  • Lifestyle changes

  • Symptom management

  • Personal growth

H = Health

Supporting hormones, cycles, energy, and overall wellbeing.

Topics include:

  • Hormones

  • Nutrition

  • Supplements

  • Sleep

  • Movement

Explore Resource Categories

Browse the topics that can help you learn, understand, and feel supported.

Understanding PMOS

Learn the basics of PMOS and how it can affect the body.

Topics include:

• What is PMOS?

• Common symptoms

• Diagnosis

• Hormones explained

Myth Mondays

Separating fact from fiction.

Explore common myths and misconceptions about PMOS with evidence-based information and practical explanations.

Nobody Told Me Tuesdays

The lessons I wish someone had shared with me after my diagnosis.

Real-life experiences, personal insights, and honest conversations about living with PMOS.

Symptom Support

Practical support for some of the most common PMOS symptoms.

• Fatigue

• Missing periods

• Heavy periods

• Facial hair

• Weight struggles

• And more.

Supplement Spotlight

Learn about supplements commonly discussed within the PMOS community.

Always seek professional medical advice before starting supplements.

Self-Care

Sunday

Gentle holistic practices, and small acts of self-care to support your PMOS journey.

Topics include:

• Nervous system support

• Stress management

• Mindfulness and meditation

• And more

  • Instagram: @houseofbellatrix.PMOS_support

  • Facebook: @houseofbellatrix:PCOS Support & wellbeing

  • www.houseofbellatrix.com

© Copyright 2026 House Of Bellatrix - Privacy Policy - Terms & Conditions

LET'S CONNECT

Suspendisse pulvinar, metus vitae finibus interdum, nunc nibh interdum sem, nec tempus ante ante quis nisi.